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Delhaize America, WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUTS
DZA Brands walnuts deliver 700 calories per 30g serving, with 66.67g fat, 16.67g protein, 13.33g carbs, and 6.7g fiber. Single ingredient. One of the more calorie-dense tree nuts, they are rich in polyunsaturated fats and work well in baked goods, salads, and as a standalone snack.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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