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WHOLE FOODS MARKET, WALNUT HARVEST & PIECES

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKET Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Trophy Nut — CASHEWS, MAPLE BACON 536 17.9g 32.1g 42.9g Bi-Lo — TRAIL MIX SNACK PACK, CLASSIC 490 16.3g 40.8g 32.7g Bi-Lo — TRAIL MIX, BLACK & WHITE 500 10.7g 50g 32.1g Bi-Lo — TRAIL MIX, KETTLE GLAZED CASHEWS WITH QUINOA & CRANBERRIES 429 7.1g 64.3g 17.9g Tropical Nut & Fruit — NATURALLY ENHANCED SNACK MIX, SUPER-CHARGED CRANBERRY BLEND 433 6.7g 50g 23.3g Nosher's Choice — PROBIOTIC YOGURT TREAT MIX 543 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, WALNUT HARVEST & PIECES

Organic walnuts in harvest and pieces format from Whole Foods Market's 365 brand, containing only organic walnuts. Per 100 g: 643 calories, 64.3 g fat, 14.3 g protein, 14.3 g carbohydrates, and 7.1 g fiber. Walnuts are among the richest dietary sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and have been studied for cardiovascular and cognitive health benefits. The mixed harvest and pieces format provides value compared to whole walnut halves while sacrificing presentation. Certified organic production. Naturally gluten-free and vegan; contains tree nuts (walnuts) and is not appropriate for tree nut allergies. A calorie-dense, nutrient-rich snacking and baking nut widely incorporated into salads, baked goods, and granola.

Ingredients

ORGANIC WALNUTS

Dietary Information

WHOLE FOODS MARKET, WALNUT HARVEST & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, WHOLE FOODS MARKET, WALNUT HARVEST & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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