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Know what is on your plate.

Schnuck, GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 11.7g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.3mg 19%
Potassium 653mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 653 MG 14%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX

Schnucks Golden Mountain Mix combines golden raisins, salted peanuts, chocolate candies, salted almonds, and salted cashews. A 30g serving provides 467 calories, 46.67g carbs, 30g fat, 13.33g protein, and 6.7g fiber. A trail mix-style snack that balances sweetness from raisins and chocolate with the fat and protein of mixed nuts, suitable as a portable energy snack.

Ingredients

GOLDEN RAISINS, PEANUTS, CHOCOLATE CANDIES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, COLOR ADDED [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, TITANIUM DIOXIDE, CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN, WAX, DEXTRIN, VANILLIN), ALMONDS, CASHEWS, COTTONSEED AND PEANUT OIL, SALT.

Dietary Information

GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX

See how Schnuck, GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX compares to other foods in terms of nutrition:

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