Nabisco Food — SALTED CASHEWS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About SALTED CASHEWS, SALTED
Planters salted cashews come roasted and seasoned with sea salt and a light coat of peanut oil. Cashews have a naturally buttery, mild flavor compared to other tree nuts, and the salt here is restrained enough to let that come through. They are calorie-dense and rich in fat, so portion size matters, but they bring some plant-based protein and a satisfying crunch.
Ingredients
INGREDIENTS: CASHEWS, SEA SALT, PEANUT OIL.
Dietary Information
Notable micronutrients in SALTED CASHEWS, SALTED include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED CASHEWS, SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — SALTED CASHEWS, SALTED
See how Nabisco Food — SALTED CASHEWS, SALTED compares to other foods in terms of nutrition:
- Nabisco Food — SALTED CASHEWS, SALTED vs Made In Nature — MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK, MAPLE BALSAMIC
- Nabisco Food — SALTED CASHEWS, SALTED vs Made In Nature — SUPERBERRY FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY
- Nabisco Food — SALTED CASHEWS, SALTED vs Made In Nature — RED RASPBERRY RAZZY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK, RED RASPBERRY
- Nabisco Food — SALTED CASHEWS, SALTED vs Ferris Coffee & Nut — CHRISTMAS PRETZELS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.