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Nabisco Food, SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 4.8 MG | 529% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Rich source of Copper, Cu (529% of Daily Value per 100g).
About SALTED CASHEWS
Cashews roasted with peanut oil and finished with sea salt make up this salted Planters snack, sold in a larger 42 gram serving than the other cashew items in this batch. That serving provides 571 calories, 19.05 grams of protein, 45.24 grams of fat, 30.95 grams of carbs and 2.40 grams of fiber.
Ingredients
CASHEWS, SEA SALT, PEANUT OIL
Dietary Information
Notable micronutrients in SALTED CASHEWS include Copper, Cu (529% DV) , Zinc, Zn (81% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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