Frito-Lay, SUNFLOWER SEEDS, CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About SUNFLOWER SEEDS, CRACKED PEPPER
Spitz Cracked Pepper Sunflower Seeds from Frito-Lay Company are whole-shell sunflower seeds seasoned with black pepper, sea salt, garlic, and onion powder for a savory snack-and-shell eating experience. Each 28g serving delivers 643 calories, 53.57g of fat, 17.86g of carbs, and an outstanding 10.7g of fiber with 25g of protein, making them a high-protein, very high-fiber nut-category snack. The cracking and shelling process slows consumption, naturally extending the snacking experience.
Ingredients
SUNFLOWER SEEDS, SEA SALT, SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, GUM ARABIC, OLIVE OIL, AND NATURAL EXTRACTIVES OF BLACK PEPPER.
Dietary Information
SUNFLOWER SEEDS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, CRACKED PEPPER include Sodium, Na (93% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SEEDS, CRACKED PEPPER gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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