SUNFLOWER SEEDS vs SHURFINE
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
SHURFINE: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 643 cal | 548 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 17.9 g | 54.8 g | |
| Fat | 53.6 g | 32.3 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 2,143 MG | 258 MG |