Frito-Lay — NUT HARVEST, HONEY ROASTED NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About NUT HARVEST, HONEY ROASTED NUT MIX
Nut Harvest Honey Roasted Nut Mix from Frito-Lay delivers 607 calories, 32.14g of carbs, and 46.43g of fat per 28g serving, with 17.86g of protein and 10.7g of dietary fiber. Made from peanuts, cashews, almonds, and pecans with honey and sugar glaze, this is a calorie-dense, high-protein, high-fiber mixed nut snack.
Ingredients
PEANUTS, CASHEWS, ALMONDS, SUGAR, PECANS, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), SALT AND LESS THAN 2% OF THE FOLLOWING: MODIFIED POTATO STRACH, MALTODEXTRIN (MADE FROM CORN), AND XANTHAN UM
Dietary Information
NUT HARVEST, HONEY ROASTED NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, NUT HARVEST, HONEY ROASTED NUT MIX gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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