SALTED CASHEWS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 11 out of 19 nutrient categories
SALTED CASHEWS: 11
vs
SEASONED PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 19.1 g | 28.6 g | |
| Carbs | 31.0 g | 14.3 g | |
| Fat | 45.2 g | 53.6 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.8 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 3,286 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |