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SEASONED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
28.6g Protein
14.3g Carbs
53.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,286mg 143%
Total Carbohydrate 14.3g 5%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 14.3g 15%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 3,286 MG 143%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE MICROWAVE POPCORN 500 10g 60g 26.7g POPCORN 533 6.7g 50g 36.7g MEIJER, HONEY ROASTED ALMONDS, SALTED 571 17.9g 28.6g 46.4g MEIJER, UNSALTED MIXED NUTS 607 21.4g 17.9g 57.1g MEIJER, ALMONDS, DARK CHOCOLATE 575 10g 50g 37.5g MEIJER, DELUXE MIXED NUTS 643 17.9g 25g 57.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (143% of Daily Value per 100g).

About SEASONED PUMPKIN SEEDS

SEASONED PUMPKIN SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 53.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.

Dietary Information

SEASONED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED PUMPKIN SEEDS include Sodium, Na (143% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SEASONED PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEASONED PUMPKIN SEEDS

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