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Bergin Nut, CASHEWS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
594 Calories
15.6g Protein
31.3g Carbs
46.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 31.3g 33%
Fat 46.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Sodium, Na 312 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ATLAS PROVISIONS, CHOCOLATE SEA SALT POPPED LOTUS SEEDS, CHOCOLATE, SEA SALT 519 7.4g 59.3g 29.6g ATLAS PROVISIONS, CHIPOTLE LIME POPPED LOTUS SEEDS, CHIPOTLE LIME 467 6.7g 66.7g 20g ZEGO, CRANBERRY ORGANIC MIX-INS SEED+FRUIT BLEND, CRANBERRY 429 14.3g 46.4g 25g Sunuts, PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS, NUTTY CHIA 535 7.0g 57.0g 32.2g Crunchy Pops, PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK, SWEET & SALTY 450 10g 50g 22.5g Kimmie Candy, COLORFUL CHOCOLATE SUNFLOWER SEEDS, COLORFUL CHOCOLATE 512 2.3g 69.8g 23.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (31% DV).

About CASHEWS ROASTED & SALTED

Festival Foods Cashews Roasted and Salted are made from three ingredients: Vietnam-sourced cashews, high oleic sunflower oil, and sea salt. At 594 calories per 32g serving with 46.9g fat, 31.3g carbs, 15.6g protein, and 3.1g fiber, these reflect typical cashew nutrition. High oleic sunflower oil is used for its greater stability during roasting. A satisfying nut snack that provides moderate protein and fiber alongside healthy monounsaturated fats.

Ingredients

CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in CASHEWS ROASTED & SALTED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, CASHEWS ROASTED & SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, CASHEWS ROASTED & SALTED

See how Bergin Nut, CASHEWS ROASTED & SALTED compares to other foods in terms of nutrition:

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