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Bergin Nut, CASHEWS ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
About CASHEWS ROASTED & SALTED
Festival Foods Cashews Roasted and Salted are made from three ingredients: Vietnam-sourced cashews, high oleic sunflower oil, and sea salt. At 594 calories per 32g serving with 46.9g fat, 31.3g carbs, 15.6g protein, and 3.1g fiber, these reflect typical cashew nutrition. High oleic sunflower oil is used for its greater stability during roasting. A satisfying nut snack that provides moderate protein and fiber alongside healthy monounsaturated fats.
Ingredients
CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Dietary Information
Notable micronutrients in CASHEWS ROASTED & SALTED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, CASHEWS ROASTED & SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bergin Nut, CASHEWS ROASTED & SALTED
See how Bergin Nut, CASHEWS ROASTED & SALTED compares to other foods in terms of nutrition:
- Bergin Nut, CASHEWS ROASTED & SALTED vs John B. Sanfilippo & Son, WHOLE CASHEWS WITH SEA SALT, SEA SALT
- Bergin Nut, CASHEWS ROASTED & SALTED vs Ellis Pecan, RAW SUNFLOWER SEEDS
- Bergin Nut, CASHEWS ROASTED & SALTED vs Kroger, ROASTED SALTED CASHEWS
- Bergin Nut, CASHEWS ROASTED & SALTED vs Kroger, ROASTED UNSALTED VIRGINIA PEANUTS
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