Know what is on your plate.
Nabisco Food, WALNUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
About WALNUTS
Planters Walnuts contain only one ingredient: walnuts. Among tree nuts, walnuts stand out for their high concentration of alpha-linolenic acid, a plant-based omega-3 fat, along with notable fiber and moderate protein. The flavor is earthy and slightly bitter, which pairs well with both sweet and savory applications. A genuinely nutritious whole food in its simplest form.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Copper, Cu (357% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (42% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, WALNUTS
See how Nabisco Food, WALNUTS compares to other foods in terms of nutrition:
- Nabisco Food, WALNUTS vs Bay Valley, YOGURT RAISINS
- Nabisco Food, WALNUTS vs 4 Him Food, CHAI MASALA
- Nabisco Food, WALNUTS vs Nosher's Choice, DARK CHOCOLATE COVERED RAISINS
- Nabisco Food, WALNUTS vs Bi-Lo, KETTLE COOKED SEA SALTED POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.