Nabisco Food — WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
About WALNUTS
Planters Walnuts contain only one ingredient: walnuts. Among tree nuts, walnuts stand out for their high concentration of alpha-linolenic acid, a plant-based omega-3 fat, along with notable fiber and moderate protein. The flavor is earthy and slightly bitter, which pairs well with both sweet and savory applications. A genuinely nutritious whole food in its simplest form.
Ingredients
WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Copper, Cu (357% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (42% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WALNUTS
See how Nabisco Food — WALNUTS compares to other foods in terms of nutrition:
- Nabisco Food — WALNUTS vs Wal-Mart — ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
- Nabisco Food — WALNUTS vs Star Snacks — FANCY CASHEWS HALVES & PIECES, ROASTED & SALTED
- Nabisco Food — WALNUTS vs American Farmer — POPPED CORN, SEA SALT AND CRACKED BLACK PEPPER
- Nabisco Food — WALNUTS vs Snyder's-Lance — SWEET & SALTY MIXED NUTS, CHOCOLATE PEANUT BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.