WALNUTS vs NO SHELLS BBQ PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NO SHELLS BBQ PISTACHIOS wins in 9 out of 17 nutrient categories
WALNUTS: 4
vs
NO SHELLS BBQ PISTACHIOS: 9
(4 ties)
Overview
| Nutrient | WALNUTS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | NO SHELLS BBQ PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 3.2 MG | 1.0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 89 MG | |
| Manganese, Mn | 3 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 429 MG | 857 MG | |
| Sodium, Na | 0 MG | 446 MG |