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Know what is on your plate.

Wonderful Pistachios & Almonds, NO SHELLS BBQ PISTACHIOS, BBQ

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Vitamin B-6 1.0 MG 57%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 89 MG 21%
Phosphorus, P 500 MG 40%
Potassium, K 857 MG 18%
Sodium, Na 446 MG 19%
Copper, Cu 1.0 MG 115%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About NO SHELLS BBQ PISTACHIOS, BBQ

Wonderful seasons its shelled pistachios with sunflower oil, sugar, paprika, onion powder, yeast extract, tomato powder and a natural smoke flavor for this BBQ version. A 28 gram serving runs 607 calories, 21.43 grams protein, 46.43 grams fat, 25.00 grams carbs and 10.70 grams fiber.

Ingredients

PISTACHIOS, SUNFLOWER OIL, SUGAR, SEA SALT, PAPRIKA, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR

Dietary Information

NO SHELLS BBQ PISTACHIOS, BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NO SHELLS BBQ PISTACHIOS, BBQ include Copper, Cu (115% DV) , Vitamin B-6 (57% DV) , Manganese, Mn (43% DV) , Phosphorus, P (40% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NO SHELLS BBQ PISTACHIOS, BBQ gets 14% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, NO SHELLS BBQ PISTACHIOS, BBQ

See how Wonderful Pistachios & Almonds, NO SHELLS BBQ PISTACHIOS, BBQ compares to other foods in terms of nutrition:

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