WALNUTS vs DARK CHOCOLATE BANANA BITES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 7 out of 16 nutrient categories
WALNUTS: 7
vs
DARK CHOCOLATE BANANA BITES: 5
(4 ties)
Overview
| Nutrient | WALNUTS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | DARK CHOCOLATE BANANA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 571 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 429 MG | 4,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |