WALNUTS vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 15 nutrient categories
WALNUTS: 9
vs
SWEET & SALTY CASHEWS: 4
(2 ties)
Overview
| Nutrient | WALNUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 400 MG | |
| Sodium, Na | 0 MG | 350 MG |