CASHEWS ROASTED & SALTED vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 15 nutrient categories
CASHEWS ROASTED & SALTED: 5
vs
WALNUTS: 8
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | WALNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 31.3 g | 14.3 g | |
| Fat | 46.9 g | 64.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 312 MG | 0 MG |