Frito-Lay, PUMPKIN SEEDS, CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 2,929 MG | 127% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Sodium, Na (127% of Daily Value per 100g).
About PUMPKIN SEEDS, CRACKED PEPPER
Spitz Cracked Pepper Pumpkin Seeds from Frito-Lay are seasoned with black pepper, sea salt, garlic, and onion powder for a savory kick. Each 28g serving provides 536 calories, 28.6g of protein, 17.9g of carbs, 42.9g of fat, and 7.1g of fiber. The high protein and fiber content make these an especially nutritious seed snack.
Ingredients
PUMPKIN SEEDS, SEA SALT, SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, GUM ACACIA, SUNFLOWER OIL, AND NATURAL FLAVOR.
Dietary Information
PUMPKIN SEEDS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS, CRACKED PEPPER include Sodium, Na (127% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PUMPKIN SEEDS, CRACKED PEPPER gets 21% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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