PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
PUMPKIN SEEDS: 8
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 563 cal | |
| Protein | 28.6 g | 7.0 g | |
| Carbs | 17.9 g | 49.3 g | |
| Fat | 42.9 g | 35.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,929 MG | 1,127 MG |