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Mountain Man Nut & Fruit, DRY ROASTED NO SALT CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Terrafina, PEDDLER'S PANTRY, ROASTED SALTED PEANUTS 600 28.6g 14.3g 53.6g Terrafina, PEDDLER'S PANTRY, MEGA OMEGA MIX 421 7.1g 46.4g 21.4g AMERICAN FARMER, WHITE HOUSE CHEDDAR POPPED CORN, CHEDDAR POPPED CORN 536 10.7g 60.7g 25g AG STANDARD, SMOKED ALMONDS 604 21.4g 28.6g 50g Popsalot, POPS A LOT, HONOLULU ALOHA AIR-POPPED POPCORN 405 5.4g 67.6g 16.2g POP! GOURMET, TUXEDO POPCORN 467 3.3g 70g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About DRY ROASTED NO SALT CASHEWS

Local Dry Roasted No Salt Cashews from Mountain Man Nut and Fruit Co. contain just cashews, delivering 567 calories, 46.67g of fat, and 16.67g of protein per 30g serving. With 30g of carbs and 3.3g of fiber, they are a calorie-dense, moderate-carb, high-fat nut snack with no added sodium.

Ingredients

CASHEWS

Dietary Information

Notable micronutrients in DRY ROASTED NO SALT CASHEWS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, DRY ROASTED NO SALT CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, DRY ROASTED NO SALT CASHEWS

See how Mountain Man Nut & Fruit, DRY ROASTED NO SALT CASHEWS compares to other foods in terms of nutrition:

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