DRY ROASTED NO SALT CASHEWS vs GOODFIELDS
Nutrition comparison per 100 g serving
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DRY ROASTED NO SALT CASHEWS wins in 7 out of 10 nutrient categories
DRY ROASTED NO SALT CASHEWS: 7
vs
GOODFIELDS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 62.5 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED NO SALT CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED NO SALT CASHEWS | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.5 MG | |
| Sodium, Na | 17 MG | 0 MG |