Bay Valley, GOODFIELDS, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GOODFIELDS, PINE NUTS
Goodfields Pine Nuts by Bay Valley Foods are a single-ingredient nut product made purely from pine nuts. Each 8g serving delivers 625 calories per 100g equivalent, 12.5g protein, 25g carbs, and an impressive 12.5g fiber with 62.5g fat, making them a calorie-dense, high-fiber and protein-rich nut for salads, pesto, and snacking.
Ingredients
PINE NUTS.
Dietary Information
GOODFIELDS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOODFIELDS, PINE NUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, GOODFIELDS, PINE NUTS gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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