DRY ROASTED NO SALT CASHEWS vs WISE
Nutrition comparison per 100 g serving
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WISE wins in 5 out of 10 nutrient categories
DRY ROASTED NO SALT CASHEWS: 4
vs
WISE: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED NO SALT CASHEWS | WISE | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED NO SALT CASHEWS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED NO SALT CASHEWS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 1,107 MG |