PUMPKIN SEEDS vs DRY ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
PUMPKIN SEEDS: 8
vs
DRY ROASTED NO SALT CASHEWS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PUMPKIN SEEDS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 7.5 MG | 15 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,929 MG | 17 MG |