PUMPKIN SEEDS vs SWEET PEANUT BUTTER BERRY TRAIL MIX
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS: 7
vs
SWEET PEANUT BUTTER BERRY TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SWEET PEANUT BUTTER BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 28.6 g | 11.8 g | |
| Carbs | 17.9 g | 52.9 g | |
| Fat | 42.9 g | 26.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SWEET PEANUT BUTTER BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 7.5 MG | 1.8 MG | |
| Potassium, K | 786 MG | 529 MG | |
| Sodium, Na | 2,929 MG | 176 MG |