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Nabisco Food, DRY ROASTED PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 2.1 MG | 126% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 571 MG | 25% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (22% DV).
- Good source of Sodium, Na (25% DV).
About DRY ROASTED PISTACHIOS
Just pistachios and sea salt go into this Planters dry roasted snack, no oil listed for roasting here unlike the cashew products in the same lineup. A 28 gram serving has 571 calories, 21.43 grams of protein, 46.43 grams of fat, 28.57 grams of carbs and 10.70 grams of fiber, notably higher in both protein and fiber than the cashew options.
Ingredients
PISTACHIOS, SEA SALT
Dietary Information
DRY ROASTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PISTACHIOS include Copper, Cu (357% DV) , Vitamin B-6 (126% DV) , Thiamin (83% DV) , Niacin (45% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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