SALTED CASHEWS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 18 nutrient categories
SALTED CASHEWS: 2
vs
SALTED CASHEWS: 6
(10 ties)
Overview
| Nutrient | SALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 32.1 g | 31.0 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5 MG | 4.8 MG | |
| Iron, Fe | 6.8 MG | 6.9 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 679 MG | 690 MG | |
| Selenium, Se | 25 UG | 25 UG | Tie |
| Sodium, Na | 357 MG | 357 MG | Tie |
| Zinc, Zn | 8.0 MG | 8.9 MG |