GOLDEN RAISINS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 10 out of 16 nutrient categories
GOLDEN RAISINS: 5
vs
SLIVERED ALMONDS: 10
(1 ties)
Overview
| Nutrient | GOLDEN RAISINS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 581 cal | |
| Protein | 13.3 g | 22.6 g | |
| Carbs | 46.7 g | 19.4 g | |
| Fat | 30 g | 51.6 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN RAISINS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | GOLDEN RAISINS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 226 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 217 MG | 16 MG |