Nabisco Food — WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 121 MG | 29% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 3.6 MG | 404% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Rich source of Copper, Cu (404% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (36% DV).
About WALNUTS
Plain Planters walnuts, nothing added. Walnuts are one of the more nutritionally distinct nuts, known for their higher alpha-linolenic acid content alongside a strong, slightly bitter flavor that sets them apart from sweeter varieties. They are quite calorie-dense and rich in fat, but a small handful fits well into a varied diet. The texture is firm with a papery bite and an earthy finish.
Ingredients
INGREDIENTS: WALNUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Copper, Cu (404% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (36% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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