WALNUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 15 nutrient categories
WALNUTS: 8
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 750 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 15.2 g | 10.7 g | |
| Fat | 66.7 g | 71.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WALNUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |