WALNUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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WALNUTS wins in 10 out of 14 nutrient categories
WALNUTS: 10
vs
PRALINE PECANS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 15.2 g | 3.6 g | |
| Carbs | 15.2 g | 53.6 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | WALNUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |