WHOLE FOODS MARKET, SLICED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, SLICED ALMONDS
Whole Foods Market Sliced Almonds consist of a single ingredient: steam-pasteurized almonds. Per 100 g, they provide 571 calories, 21.43 g protein, 21.43 g carbohydrates, 50 g fat, and 10.7 g fiber -- reflecting the nutritionally dense profile of almonds, rich in monounsaturated fats, vitamin E, magnesium, and plant protein. Steam pasteurization is required by California almond regulations for domestically grown almonds sold in the US, and is considered a minimal treatment that preserves the raw nutritional and flavor character better than roasting. Sliced almonds are thinner than slivered almonds, making them ideal for baking, garnishing salads and oatmeal, coating proteins, and adding to granola. No added salt, oil, or flavorings. Suitable for vegan, paleo, and low-carb diets.
Ingredients
ALMONDS (STEAM PASTEURIZED).
Dietary Information
WHOLE FOODS MARKET, SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SLICED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, SLICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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