WHOLE, SLIVERED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About SLIVERED ALMONDS
Whole Foods Market slivered almonds consist of a single ingredient: steam-pasteurized almonds. At 571 calories per 100 g with 50 g of fat, 21.43 g of protein, and 21.43 g of carbohydrates, these reflect the natural macro profile of almonds. Steam pasteurization is required by USDA regulation for almonds grown in California and does not significantly alter the nutritional profile or flavor compared to raw. The 10.7 g of fiber per 100 g is a meaningful contribution. Contains tree nuts (almonds); may be processed in a facility with other tree nuts. No added oils, salt, or coatings. The slivered format is convenient for baking, salad toppings, yogurt garnishes, or oatmeal. A clean, single-ingredient nut product suitable for a wide range of dietary patterns including vegan, gluten-free, and low-carbohydrate approaches.
Ingredients
ALMONDS (STEAM PASTEURIZED).
Dietary Information
SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLIVERED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SLIVERED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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