SLIVERED ALMONDS vs MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS: 1
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |