RAW MACADAMIAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW MACADAMIAS
RAW MACADAMIAS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 75g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS.
Dietary Information
RAW MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, RAW MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW MACADAMIAS
See how RAW MACADAMIAS compares to other foods in terms of nutrition:
- RAW MACADAMIAS vs DRY ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED
- RAW MACADAMIAS vs DRY ROASTED & SALTED MACADAMIA NUTS, DRY ROASTED & SALTED
- RAW MACADAMIAS vs ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
- RAW MACADAMIAS vs LIGHTLY SEA SALTED ROASTED COCKTAIL PEANUTS, LIGHTLY SEA SALTED
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