WHOLE, RAW MACADAMIAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW MACADAMIAS
Whole Foods Market Raw Macadamias are whole, unroasted, unseasoned macadamia nuts from the Whole Foods Market label, with macadamia nuts as the sole ingredient. Per 100 g they provide 714 calories, 75 g fat, 14.3 g carbohydrates, 7.1 g protein, and 7.1 g dietary fiber. Macadamia nuts are among the highest-fat tree nuts, with the fat being predominantly monounsaturated oleic acid -- the same beneficial fat found in olive oil. They are naturally very low in carbohydrates relative to other nuts, making them particularly well suited to ketogenic and low-carb dietary patterns. The raw, unprocessed format preserves the natural delicate, buttery flavor of the nut. Contain tree nuts (macadamias); not suitable for tree nut-allergic individuals.
Ingredients
MACADAMIA NUTS.
Dietary Information
RAW MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, RAW MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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