RAW MACADAMIAS vs SWEET & SALTY MIXED NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MACADAMIAS: 1
vs
SWEET & SALTY MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | RAW MACADAMIAS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 75 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIAS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW MACADAMIAS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |