LANCE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
LANCE: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LANCE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 585 cal | 429 cal | |
| Protein | 24.2 g | 1.8 g | |
| Carbs | 28.2 g | 71.4 g | |
| Fat | 42.3 g | 19.6 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 464 MG | 134 MG |