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HALDIRAM'S, SPICY COATED FRIED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks HALDIRAM'S Branded
600 Calories
22.9g Protein
20g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 20g 7%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 28.3mg 157%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 24%
Carbs 20g 21%
Fat 51.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 28.3 MG 157%
Potassium, K 477 MG 10%
Sodium, Na 857 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, SEA SALT & CRACKED PEPPER PRETZEL CRISPS, SEA SALT & CRACKED PEPPER 393 7.1g 78.6g 5.4g Star Snacks, ROASTED AND SALT ALMONDS 607 21.4g 17.9g 57.1g CVS Pharmacy, MILK CHOCOLATE COVERED PRETZELS 464 7.1g 71.4g 17.9g CVS Pharmacy, GREEK YOGURT COVERED PRETZELS 475 12.5g 65g 20g Sunrise Natural, PEANUT SNACKS 500 17.9g 53.6g 21.4g Ferris Coffee & Nut, RAW CASHEWS 571 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About SPICY COATED FRIED PEANUTS

Spicy coated fried peanuts from Haldiram's, an Indian snack brand, made with peanuts at 69 percent of the recipe and chickpea flour coating at 18 percent, fried in palmolein and cottonseed oil. Seasoned with a blend of red chilli, cumin, black pepper, ginger, cardamom, cinnamon, and citric acid. Per 100 g the product delivers 600 kcal, 22.9 g protein, 20 g carbohydrates, 51.4 g fat, and 8.6 g fiber. A high-energy, high-fat snack with significant protein from the peanut and chickpea base. The spice blend provides layered heat and warmth typical of South Asian fried snacks. Contains peanuts and legumes. Not suitable for peanut allergy sufferers.

Ingredients

PEANUTS (69%), CHICKPEAS FLOUR (18%), VEGETABLE OIL (PALMOLEIN & COTTON SEED), RED CHILLI POWDER, SALT, CORN STARCH, CUMIN POWDER, BLACK PEPPER POWDER, GINGER POWDER, CARDAMOM POWDER, CINNAMON POWDER AND CITRIC ACID POWDER (E 330)

Dietary Information

SPICY COATED FRIED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY COATED FRIED PEANUTS include Iron, Fe (157% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SPICY COATED FRIED PEANUTS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HALDIRAM'S, SPICY COATED FRIED PEANUTS

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