SPICY COATED FRIED PEANUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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SPICY COATED FRIED PEANUTS wins in 7 out of 10 nutrient categories
SPICY COATED FRIED PEANUTS: 7
vs
KETTLE CORN: 2
(1 ties)
Overview
| Nutrient | SPICY COATED FRIED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 22.9 g | 3.6 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 51.4 g | 25 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY COATED FRIED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 28.3 MG | 3.6 MG | |
| Potassium, K | 477 MG | 143 MG | |
| Sodium, Na | 857 MG | 446 MG |