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SHURFINE, YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks SHURFINE Branded
364 Calories
12.1g Protein
72.7g Carbs
4.6g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 15.2g 54%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 72.7g 81%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Superior Nut/candy Distribut'G, ROASTED SALTED PEPITAS 583 29.2g 12.5g 45.8g Superior Nut/candy Distribut'G, HOT & SPICY PEPITAS 583 29.2g 12.5g 45.8g Premium Nut & Dried Fruit, ROASTED AND SALTED CASHEWS 581 16.3g 27.9g 48.8g Delhaize America, HALVES WITH PIECES CASHEWS 571 17.9g 28.6g 46.4g Delhaize America, WHOLE CASHEWS 571 17.9g 28.6g 46.4g Delhaize America, LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.

About YELLOW POPCORN

Shurfine Yellow Popcorn is a single-ingredient dry kernel corn product containing only yellow popcorn. Per 100 g of unpopped kernels it provides 364 kcal, 12 g protein, 73 g carbohydrates, and 4.6 g fat, with an exceptional 15.2 g of dietary fiber. Yellow popcorn pops to larger, fluffier pieces than white popcorn and has a mild, slightly sweet flavor. As an unpopped product, it requires oil or an air-popper for preparation. A naturally whole grain, high-fiber snack base when prepared without added fats or salt. One of the most fiber-dense snack foods available per calorie when air-popped without oil.

Ingredients

YELLOW POPCORN

Dietary Information

YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, YELLOW POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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