Meijer, CASHEW HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About CASHEW HALVES & PIECES
Meijer Cashew Halves and Pieces is a roasted nut product sold under the Meijer private-label brand at Meijer supercenter stores in the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. This product consists of cashew nut halves and smaller pieces that did not meet whole-cashew size specifications, roasted in vegetable oil. The halves-and-pieces format is a common cost-efficient packaging approach for premium tree nuts.
The ingredient list contains only two components: cashews and vegetable oil, which may be peanut oil, cottonseed oil, soybean oil, and/or sunflower oil. The multi-oil system allows the manufacturer to use the most cost-effective available oil at time of production. Importantly, peanut oil is listed as a possible frying oil, which is a critical allergen disclosure for individuals with peanut allergies, as roasting in peanut oil can transfer trace peanut proteins to the nuts.
Per 100 grams, these cashews provide 567 calories, 16.67 g of protein, 30 g of carbohydrates, 43.33 g of fat, and 3.3 g of dietary fiber. Cashews are a moderately high-carbohydrate nut compared to almonds or macadamias. The fat content is predominantly monounsaturated and polyunsaturated. The protein content is substantial. Allergens include tree nuts (cashews) and potentially peanuts (from possible peanut oil use). Soy may also be present from soybean oil. No wheat, dairy, or eggs are listed. The product is otherwise vegan and gluten-free. Individuals with peanut allergies should exercise caution due to the possible peanut oil use.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER).
Dietary Information
Notable micronutrients in CASHEW HALVES & PIECES include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CASHEW HALVES & PIECES gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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