International Foodsource — VALUED NATURALS, RAW SPANISH STYLE PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About VALUED NATURALS, RAW SPANISH STYLE PEANUTS
Valued Naturals raw Spanish-style peanuts, nothing added. One 28g serving provides 571 calories, 39.29g fat, 25g protein, 28.57g carbs, and an unusually high 14.3g fiber. The fiber figure stands out among nut snacks. Raw peanuts have a different texture and slightly earthier flavor than roasted. Suited to those who want an unprocessed, high-fiber nut snack.
Ingredients
REDSKIN PEANUTS RAW.
Dietary Information
VALUED NATURALS, RAW SPANISH STYLE PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, VALUED NATURALS, RAW SPANISH STYLE PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource — VALUED NATURALS, RAW SPANISH STYLE PEANUTS
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