CIBO VITA, PUMPKIN SEEDS IN SHELL SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.6 MG | 76% | |
| Sodium, Na | 3,145 MG | 137% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Rich source of Sodium, Na (137% of Daily Value per 100g).
About PUMPKIN SEEDS IN SHELL SALTED
Fairway Pumpkin Seeds in Shell Salted are roasted salted pumpkin seeds with shell intact. A 33 g serving provides 485 calories, 27.3 g of protein, 12.1 g of carbs, 36.4 g of fat, and 12.1 g of fiber. The shell adds dietary fiber not present in shelled pepitas, and in-shell pumpkin seeds are eaten more slowly which may help with portion control.
Ingredients
ROASTED PUMPKIN SEED AND SALT.
Dietary Information
PUMPKIN SEEDS IN SHELL SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS IN SHELL SALTED include Sodium, Na (137% DV) , and Iron, Fe (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, PUMPKIN SEEDS IN SHELL SALTED gets 22% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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