PUMPKIN SEEDS IN SHELL SALTED vs ROASTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL SALTED: 7
vs
ROASTED: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL SALTED | ROASTED | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 36.4 g | 57.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL SALTED | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL SALTED | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 13.6 MG | 6.4 MG | |
| Sodium, Na | 3,145 MG | 0 MG |