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CIBO VITA, HEART HEALTHY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About HEART HEALTHY MIX
Nature's Garden Heart Healthy Mix combines raw almonds, walnuts, Brazil nuts, unsalted pepitas, filberts, raw pistachios, and cranberries. A 28g serving has 464 calories, 32.1g fat, 42.9g carbs, 14.3g protein, and 7.1g fiber. The variety of nuts provides a broad range of fats and micronutrients. The cranberries add sweetness and a small amount of added sugar. A well-rounded nut and seed mix.
Ingredients
RAW ALMONDS, WALNUTS, BRAZILIAN NUTS, UNSALTED PEPITAS (ROASTED IN PEANUTS AND/OR CANOLA OIL), FILBERTS, RAW SHELLED PISTACHIOS, CRANBERRIES (SUNFLOWER OIL, SUGAR).
Dietary Information
HEART HEALTHY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTHY MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, HEART HEALTHY MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, HEART HEALTHY MIX
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