Mariani Nut, WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE ALMONDS
Mariani Whole Almonds contain only almonds. Each 28g serving has 571 calories, 21.43g protein, 50g fat, 21.43g carbs, and 10.7g fiber. The high fiber and protein content makes them one of the more satisfying nut options for snacking, and they fit into keto, paleo, and plant-based diets alike. Good as a portable snack or added to trail mix.
Ingredients
WHOLE ALMONDS.
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mariani Nut, WHOLE ALMONDS
See how Mariani Nut, WHOLE ALMONDS compares to other foods in terms of nutrition:
- Mariani Nut, WHOLE ALMONDS vs Publix Super, ORGANIC TRAIL MIX, DARK CHOCOLATE, CHERRIES & WALNUTS
- Mariani Nut, WHOLE ALMONDS vs Nash Finch, TROPICAL
- Mariani Nut, WHOLE ALMONDS vs Made In Nature, ORGANIC FRUIT & NUT SNACK, FIGGY POPS MOCHA ALMOND SUPERSNACKS
- Mariani Nut, WHOLE ALMONDS vs Hy-Vee, SALTED 50% PEANUTS MIXED NUTS, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.