WHOLE ALMONDS vs NORTH STAR
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
NORTH STAR: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 21.4 g | 45.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 212 MG |