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International Foodsource, VALUED NATURALS, LIGHT PIECES WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About VALUED NATURALS, LIGHT PIECES WALNUT
Plain walnut pieces from Valued Naturals. At 700 calories per 30g serving with 66.7g fat, 16.7g protein, and 10g fiber, walnuts are one of the most calorie-dense whole foods available. The fat profile includes notable omega-3 content. Use in baking, over salads and oatmeal, or eat as a calorie-dense snack.
Ingredients
WALNUTS.
Dietary Information
VALUED NATURALS, LIGHT PIECES WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, LIGHT PIECES WALNUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, VALUED NATURALS, LIGHT PIECES WALNUT gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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