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SEASONED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
643 Calories
25g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 2,071 MG 90%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRESCENT, CHILI LIME PEANUTS 0 0g 0g 0g SO NUTS AND CONFECTIONS, PRALINE PECAN NUT MIX 1,500 32.1g 171.4g 85.7g BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, CHERRY CHOCOLATE, CHERRY CHOCOLATE 571 3.6g 103.6g 17.9g WEIS, MINI CHOCOLATE PRETZELS 679 7.1g 103.6g 28.6g ROASTED ENERGY MIX 383 16.7g 56.7g 20g HAZELNUT MILK CHOCOLATE G CUBES, HAZELNUT 548 7.1g 57.1g 33.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About SEASONED SUNFLOWER SEEDS

SEASONED SUNFLOWER SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, SEA SALT, BROWN SUGAR, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, OLIVE OIL, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.

Dietary Information

SEASONED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED SUNFLOWER SEEDS include Sodium, Na (90% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SEASONED SUNFLOWER SEEDS gets 16% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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