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International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded
538 Calories
12.5g Protein
7.5g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 18%
Carbs 7.5g 11%
Fat 50g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 8 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEIS QUALITY, POPPED POPCORN, BUTTER, BUTTER 607 7.1g 46.4g 42.9g AHOLD, PARTY PEANUTS 571 25g 17.9g 50g Snyder's-Lance, EMERALD, CINNAMON ROAST ALMONDS 571 21.4g 25g 46.4g WEIS, HALVES & PIECES CASHEWS, ROASTED & SALTED, ROASTED & SALTED 607 17.9g 28.6g 50g WEIS QUALITY, FRUIT & NUT TRAIL MIX 500 14.3g 42.9g 28.6g Weis, TRAIL MIX, CLASSIC 464 14.3g 39.3g 28.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

Walnut halves and pieces from Davis Lewis Orchards, single ingredient. A 40g serving provides 538 calories, 50g fat, 12.5g protein, 7.5g carbs, and 10g fiber. Walnuts are a good plant source of omega-3 fatty acids and provide a meaningful amount of fiber per serving. Versatile for baking, salads, or eating as a snack.

Ingredients

WALNUTS.

Dietary Information

DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 538 calories per 100 grams, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 6% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

See how International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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