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Know what is on your plate.

International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

538 Calories
12.5g Protein
7.5g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 18%
Carbs 7.5g 11%
Fat 50g 71%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

Walnut halves and pieces from Davis Lewis Orchards, single ingredient. A 40g serving provides 538 calories, 50g fat, 12.5g protein, 7.5g carbs, and 10g fiber. Walnuts are a good plant source of omega-3 fatty acids and provide a meaningful amount of fiber per serving. Versatile for baking, salads, or eating as a snack.

Ingredients

WALNUTS.

Dietary Information

DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 538 calories per 100 grams, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 6% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES

See how International Commodity Distributors, DAVIS LEWIS ORCHARDS, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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